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Lbm Calculator


Lean Body Mass Calculator - Check Lean Body Mass (LBM)

Lean Body Mass Calculator - Check Lean Body Mass (LBM)

Lean Body Mass Calculator= 0.407 * weight [kg] + 0.267 * height [cm] - 19.2 , includes muscle, but also bones, water, connective tissue, and stored-u...

FAQ

What percentage should lean body mass be?

  • The range of lean body mass considered to be healthy is around 70% - 90% with women being towards the lower end of the range and men being higher.
  • Although Lean body mass declines with age, it’s never too late to build muscle through exercise and diet.
  • Exercise and good nutrition will also help preserve muscle mass as you get older.

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