What is Tomorrow

Supporting someone on Time to Talk Day:

1. Listen Compassionately: Give your full attention without judgment.
2. Empathize: Understand their feelings and acknowledge their experiences.
3. Ask Open-ended Questions: Encourage them to share at their own pace.
4. Offer Reassurance: Let them know you're there for them, and they're not alone.
5. Avoid Solutions: Sometimes, they just need a listening ear, not advice.
6. Respect Their Boundaries: Allow them to share as much or as little as they're comfortable with.
7. Stay Patient: Conversations about mental health can take time; be patient and non-intrusive.
8. Avoid Dismissive Language: Show that you take their feelings seriously.
9. Encourage Professional Help: Suggest seeking help from a mental health professional.
10. Follow Up: Check in on them later to show continued support.

Time to Talk Day holds immense importance as it challenges the societal stigma around mental health, promoting open dialogue and understanding. By encouraging conversations, it empowers individuals to share their struggles, seek support, and foster a more empathetic and mentally healthy society. This day cultivates an environment where people can break their silence, dispel myths, and initiate conversations that can ultimately save lives and improve overall well-being.

Time to Talk Day is an annual campaign promoting open conversations about mental health. Held on a specific date each year, it encourages individuals, workplaces, schools, and communities to engage in discussions, share personal experiences, and break the stigma surrounding mental health issues. By fostering dialogue and understanding, Time to Talk Day aims to create a supportive environment where people feel comfortable discussing their mental well-being and seeking help if needed.

To reduce the risk of congenital heart defects (CHDs), consider these preventive measures: avoid smoking and alcohol during pregnancy, ensure a balanced diet rich in folic acid and other essential nutrients, manage chronic conditions like diabetes, follow prenatal care guidelines, and discuss any medications with a healthcare provider to safeguard your baby's heart development.

Participating in CHD Awareness Week is easy and impactful. Share your story on social media using #CHDAwareness to spread awareness. Attend local events, workshops, or seminars to learn more about congenital heart defects. Consider organizing fundraisers or charity events to support research and patient care. Engage with online forums and surveys coordinated by organizations working towards CHD awareness. Your involvement can make a meaningful difference in raising awareness and supporting individuals and families affected by these conditions.

Congenital Heart Defect Awareness Week holds vital importance by shedding light on heart conditions present since birth, raising awareness, fostering empathy, and promoting early intervention. It unites medical professionals, families, and communities to offer support, reduce stigma, and enhance understanding of congenital heart defects, ultimately improving the quality of life for those affected.

“Together for a better internet” was the theme of the year 2022.

Information, the most significant resource for undertakings and their clients, should be safeguarded from unapproved access. Continuously accessible and secure information joined with sagacious information examination drives business development, increments consumer loyalty and faithfulness, and, in particular, gives you an upper hand on the lookout.

• Run Google security check
• Secret key insurance
• Introduce irregular applications without actually taking a look at their unwavering quality
• Update security choices