Ideal Weight Calculator

• If you want to lose weight, you would probably love to do it as quickly as possible.
• Doctors say the safe weight loss pace is around 0.25-0.5 kg (0.55-1.1 lb) per week.
• That means ideally, you should lose no more than 1-2 kg (2.2-4.4 lb) per month.
• But a slow, steady weight loss pace is the best way to lose weight without stress - and lose it permanently. Because you wouldn’t like the pound to get back to you

• To calculate your ideal body weight, you can use the Devine formula.

Devine formula for man:
50.0 kg + 2.3 kg for every inch over 5 feet

Devine formula for women:
45.5 kg + 2.3 kg for every inch over 5 feet

• The Devine formula only requires your height. There are more ideal body weight formulas, but the Devine one is the most popular and the most validated.

To calculate your ideal body weight in pounds, you can use the modified Devine formula.

• For men: 110.23 lb + 5.1 lb per every inch over 5 feet.
• For women: 100.3 lb + 5.1 lb per every inch over 5 feet.