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Formula For Calculating Total Body water for male and female are :
Here are agewise total body water intake is given.
|
Age |
Recommended total body water (milliliters per day) |
|
0–6 months |
700 |
|
6–12 months |
800 |
|
1–2 years |
1,300 |
|
4–8 years |
1,700 |
|
9–13 years (males) |
2,400 |
|
9–13 years (females) |
2,100 |
|
14–18 years (males) |
3,300 |
|
14–18 years (females) |
2,300 |
|
Adult male |
3,700 |
|
Adult female |
2,700 |
|
During pregnancy |
3,000 |
|
While breastfeeding |
3,800 |
Many people wonder if there is actually a point where you can drink too much water. There are some rare cases of someone over-hydrating, known as hyponatremia. However, it is very rare and usually only seen in endurance athletes who are over-drinking while doing very intense exercise or in older adults with certain health conditions.
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