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To calculate your cholesterol ratio in mmol/L, you just have to make sure both values – total cholesterol and HDL-cholesterol – are in the same units. Then you divide the total cholesterol number by HDL cholesterol level:
Cholesterol ratio in mmol/L = Total cholesterol (mmol/L)/HDL-cholesterol (mmol/L)
Doctors consider a good total cholesterol HDL ratio to be 5, but a ratio under 3.5 is ideal.
A cholesterol level of less than 170mg/dl is considered good for people under 19 years. Whereas for adults above 20 years, up to 130 mg/dl is fine.
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