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| Age | Male (calories per hour) | Female (calories per hour) |
| 20–29 | 39.5 | 37.0 |
| 30–39 | 39.5 | 36.5 |
| 40–49 | 38.5 | 36.5 |
| 50–59 | 37.5 | 35.0 |
| 60–69 | 36.5 | 34.0 |
| 70–79 | 35.5 | 33.0 |
Formula For calculating my BMR.
For Men
BMR= (4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) + 5
For Women
BMR= (4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) - 161
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