To lower LDL (low-density lipoprotein) cholesterol levels, it's advisable to limit or avoid foods that are high in saturated and trans fats. Here are some foods to avoid or minimize: Fatty meats: Beef, pork, lamb, and processed meats like sausages and hot dogs are high in saturated fats. Full-fat dairy products: Cheese, butter, cream, whole milk, and high-fat yogurt are examples of dairy products that contain saturated fats. Fried and processed foods: Fast foods, deep-fried foods, commercially baked goods, and processed snacks often contain trans fats and unhealthy saturated fats. Tropical oils: Coconut oil and palm oil are high in saturated fats and are commonly used in processed foods. Foods with hydrogenated oils: These include margarine, shortening, and some commercially baked goods, which often contain trans fats. High-cholesterol foods: Organ meats, shellfish, and egg yolks are higher in cholesterol and can contribute to elevated LDL cholesterol levels in some individuals.Choosing healthier alternatives like lean proteins, low-fat or fat-free dairy products, and foods cooked with healthier oils like olive oil can help in managing LDL cholesterol levels. A registered dietitian can provide personalized dietary recommendations based on your specific needs and health condition.