Several foods are known to contribute to high LDL (low-density lipoprotein) cholesterol levels when consumed in excess: Saturated fats: Foods like fatty meats (beef, lamb, pork), full-fat dairy products (cheese, butter, cream), and tropical oils (coconut oil, palm oil) contain high amounts of saturated fats, which can increase LDL cholesterol levels. Trans fats: Artificially hydrogenated oils found in many processed and fried foods, such as commercially baked goods, snacks, and margarine, can raise LDL cholesterol levels. High-cholesterol foods: Some animal-based foods like organ meats, shellfish, and egg yolks contain cholesterol, which can contribute to increased LDL cholesterol levels in some individuals.To lower LDL cholesterol levels, it's important to reduce the consumption of these foods and opt for healthier alternatives. A heart-healthy diet should focus on fruits, vegetables, whole grains, lean proteins, and healthy fats, such as avocados, nuts, and olive oil. Limiting or avoiding processed and fried foods can also have a positive impact on LDL cholesterol levels. Consult with a healthcare provider or registered dietitian for personalized dietary recommendations based on your specific needs.