Sleep stage

One of four stages of the sleep cycle based on the type of brain activity that occurs during the stage. Stages one, two, and three occur during non-rapid eye movement (non-REM) sleep, which is when a person first falls asleep and then moves from a light sleep into a deep sleep. Stage four occurs during REM sleep, which is when the eyes move rapidly while closed and when most dreams occur. During normal sleep, a person goes through four to five sleep cycles that last about 90 minutes each and include both non-REM sleep and REM sleep.

REM Sleep Disorder: Symptoms, Treatment, Causes & Treatment

Rapid Eye Movement REM is a unique phase of sleep in mammals and birds, characterized by random rapid movement. Here is REM Sleep Disorder Treatment, Symptoms

16 Best Tips To Increase Sleep | Healthy Sleep Cycle Benefits

A healthy sleep cycle typically includes 7-9 hours of uninterrupted sleep per night. There are four sleep cycles light, deep sleep & rapid eye movements(REM)

Habits that would ruin sleep and would be cause insomnia

Insomnia is a common sleep disorder. Habits that ruin our sleep: Eating large amounts of food before bed, Bedtime screen use and Eating too close to bedtime.

10 Proven Sleep Tips To Improve Your Health

Check How to Optimize Your Sleep Routine To Improve Your Health. 1. Consistent Sleep Schedule 2. Relaxing Bedtime Routine 3. Optimize Your Sleep Environment etc

10 Benefits of Drinking More Water To Improve Your Health

Check How To Staying Hydrated & Drink More Water To Improve Your Health. 1. Physical Performance 2. Aids in Digestion 3. Promotes Healthy Skin and more.