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Sleep spindles

On an electroencephalogram (EEG), brief rhythmic bursts of activity that appear during stage 2 sleep.

Explore Medical Terms

20000+ Medical & Health Terms for Doctors, students & patients from a medical dictionary. Our experts define difficult medical & health language in easy-to-understand explanations of each and every medical term.

Medical & Health Terms online medical dictionary provides quick & easy access to hard-to-spell and often misspelled medical & health definitions through an extensive alphabetical A-Z listing.

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10 Facts About REM Sleep Disorder Symptoms, Treatment & Causes

REM Sleep Disorder: Symptoms, Treatment, Causes & Treatment

Rapid Eye Movement REM is a unique phase of sleep in mammals and birds, characterized by random rapid movement. Here is REM Sleep Disorder Treatment, Symptoms

Healthy Sleep Cycle Benefits: How To Improve Better Sleep

16 Best Tips To Increase Sleep | Healthy Sleep Cycle Benefits

A healthy sleep cycle typically includes 7-9 hours of uninterrupted sleep per night. There are four sleep cycles light, deep sleep & rapid eye movements(REM)

Habits that would ruin sleep and would be cause insomnia

Habits that would ruin sleep and would be cause insomnia

Insomnia is a common sleep disorder. Habits that ruin our sleep: Eating large amounts of food before bed, Bedtime screen use and Eating too close to bedtime.

How to Optimize Your Sleep Routine To Improve Your Health

10 Proven Sleep Tips To Improve Your Health

Check How to Optimize Your Sleep Routine To Improve Your Health. 1. Consistent Sleep Schedule 2. Relaxing Bedtime Routine 3. Optimize Your Sleep Environment etc

How To Staying Hydrated & Drink More Water To Improve Your Health

10 Benefits of Drinking More Water To Improve Your Health

Check How To Staying Hydrated & Drink More Water To Improve Your Health. 1. Physical Performance 2. Aids in Digestion 3. Promotes Healthy Skin and more.

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