Healthy Sleep Cycle Benefits: How To Improve Better Sleep
A healthy sleep cycle typically includes 7-9 hours of uninterrupted sleep per night. There are four sleep cycles light, deep sleep & rapid eye movements(REM)
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A disturbance of normal sleep patterns. There are a number of sleep disorders that range from trouble falling asleep, to nightmares, sleepwalking, and sleep apnea (problems with breathing that cause loud snoring). Poor sleep may also be caused by diseases such as heart disease, lung disease, or nerve disorders.
20000+ Medical & Health Terms for Doctors, students & patients from a medical dictionary. Our experts define difficult medical & health language in easy-to-understand explanations of each and every medical term.
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