NREM sleep

The phase of sleep that is considered the quiet or restful phase. During the three stages of NREM sleep, a person falls asleep and then moves from a light sleep into a deep sleep. This is when a person’s brain activity, breathing, and heart rate slow down, body temperature drops, muscles relax, and eye movements stop. NREM sleep plays an important role in helping the body repair tissues, build bone and muscle, and strengthen its immune system. During normal sleep, a person goes through four to five sleep cycles that last about 90 minutes each and include both NREM sleep and REM sleep. Also called non-rapid eye movement sleep and non-REM sleep.

REM Sleep Disorder: Symptoms, Treatment, Causes & Treatment

Rapid Eye Movement REM is a unique phase of sleep in mammals and birds, characterized by random rapid movement. Here is REM Sleep Disorder Treatment, Symptoms

16 Best Tips To Increase Sleep | Healthy Sleep Cycle Benefits

A healthy sleep cycle typically includes 7-9 hours of uninterrupted sleep per night. There are four sleep cycles light, deep sleep & rapid eye movements(REM)

Habits that would ruin sleep and would be cause insomnia

Insomnia is a common sleep disorder. Habits that ruin our sleep: Eating large amounts of food before bed, Bedtime screen use and Eating too close to bedtime.

10 Proven Sleep Tips To Improve Your Health

Check How to Optimize Your Sleep Routine To Improve Your Health. 1. Consistent Sleep Schedule 2. Relaxing Bedtime Routine 3. Optimize Your Sleep Environment etc

10 Benefits of Drinking More Water To Improve Your Health

Check How To Staying Hydrated & Drink More Water To Improve Your Health. 1. Physical Performance 2. Aids in Digestion 3. Promotes Healthy Skin and more.