Non-rapid eye movement sleep

The phase of sleep that is considered the quiet or restful phase. During the three stages of non-rapid eye movement sleep, a person falls asleep and then moves from a light sleep into a deep sleep. This is when a person’s brain activity, breathing, and heart rate slow down, body temperature drops, muscles relax, and eye movements stop. Non-rapid eye movement sleep plays an important role in helping the body repair tissues, build bone and muscle, and strengthen its immune system. During normal sleep, a person goes through four to five sleep cycles that last about 90 minutes each and include both non-rapid eye movement sleep and REM sleep. Also called non-REM sleep and NREM sleep.

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Rapid Eye Movement REM is a unique phase of sleep in mammals and birds, characterized by random rapid movement. Here is REM Sleep Disorder Treatment, Symptoms

16 Best Tips To Increase Sleep | Healthy Sleep Cycle Benefits

A healthy sleep cycle typically includes 7-9 hours of uninterrupted sleep per night. There are four sleep cycles light, deep sleep & rapid eye movements(REM)

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Insomnia is a common sleep disorder. Habits that ruin our sleep: Eating large amounts of food before bed, Bedtime screen use and Eating too close to bedtime.

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