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There is no one-size-fits-all answer to this question, as the best foods for heart disease will vary depending on the individual’s specific situation. However, in general, heart-healthy foods include plenty of fruits, vegetables, whole grains, and lean protein sources.
A ketogenic meal plan, like any nutritious diet, should include whole foods and many fiber-rich, low carb vegetables. Choose healthy fats like sesame oil, fatty fish, eggs, cheese, avocados and cauliflower.
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