Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a type of depression characterized by recurring depressive episodes that occur at specific times of the year, typically during fall and winter. It is believed to be triggered by reduced sunlight exposure, leading to disruptions in the body's internal clock and changes in brain chemistry. Symptoms include low mood, lack of energy, increased sleep, overeating, and difficulty concentrating.

Common symptoms of Seasonal Affective Disorder (SAD) include persistent low mood, feelings of sadness or hopelessness, loss of interest or pleasure in activities, increased fatigue and lethargy, changes in appetite and weight, difficulty concentrating or making decisions, irritability, social withdrawal, and disrupted sleep patterns such as insomnia or oversleeping.

Yes, although less common, some individuals can experience Seasonal Affective Disorder (SAD) during the summer months. This is often referred to as "summer depression." Symptoms may include insomnia, agitation, decreased appetite, and difficulty concentrating. The underlying cause is believed to be related to changes in light exposure and disrupted circadian rhythms during the summer season.

Seasonal Affective Disorder (SAD) is treated through a combination of therapies. Light therapy, where individuals are exposed to bright artificial light, helps regulate mood. Psychotherapy, such as cognitive-behavioral therapy, addresses negative thought patterns and develops coping strategies. Medications like antidepressants may be prescribed. Lifestyle adjustments including regular exercise, spending time outdoors, maintaining a healthy diet, and managing stress levels are also beneficial. Treatment plans are tailored to individual needs and may involve a combination of these approaches for effective management of SAD.