Noom Diet Plan

These nutritious options will help your daily calorie goals while providing your body with the vitamins, minerals, and fiber it needs to function properly.

1. Eggs: A protein-packed breakfast option that can help keep you feeling full throughout the morning.
2. Oats: A whole grain that provides lasting energy and can be topped with healthy ingredients like berries or nuts.
3. Salmon: A great source of omega-3 fatty acids, which are important for heart health.
4. Avocados: A nutrient-dense fruit that’s high in healthy fats and fiber.
5. Leafy greens: A low-calorie way to add volume and nutrients to meals

When it comes to the NOOM diet plan, there are certain foods that you should avoid eating if you want to stay healthy. Here are the worst foods to eat on the NOOM diet plan:

1. Processed Meats – Processed meats such as bacon, ham, and sausage are high in saturated fat and sodium, which can increase your risk for heart disease and other health problems.
2. Refined Grains – Refined grains such as white bread and pasta are low in fiber and nutrients, and can cause spikes in blood sugar levels.
3. Sweetened Beverages – Sweetened beverages such as sodas and fruit juices are high in sugar and calories, which can lead to weight gain.
4. Fried Foods – Fried foods such as French fries and chicken fingers are high in calories and unhealthy fats, which can increase your risk for obesity and other health problems.
5. Canned Soups – Canned soups often contain high amounts of sodium, which can cause hypertension or exacerbate existing cardiovascular conditions.
6. Dried Fruit – Dried fruit is often high in sugar and calories, and can cause spikes in blood sugar levels.
7. Cookies – Cookies are typically high in sugar and calories, and can contribute to weight gain. In addition, many cookies contain unhealthy trans fats.
8. Cake – Cake is often high in sugar and calories, and can contribute to weight gain.