Heart Disease Foods

• Saturated fats: These are typically found in animal products, such as red meat, butter, and full-fat dairy. They can also be found in some vegetable oils, such as palm and coconut oil. Saturated fats can increase your LDL (bad) cholesterol levels and contribute to heart disease.
• Trans fats: Trans fats are created when manufacturers hydrogenate or solidify vegetable oils. They’re often found in processed foods, such as crackers, cookies, and margarine. Trans fats can raise your LDL (bad) cholesterol levels and lower your HDL (good) cholesterol levels. This increases your risk of heart disease.
• Cholesterol: Cholesterol is a type of fat that’s found in your blood. Too much cholesterol can lead to plaque buildup in your arteries, which can increase your risk of heart disease. Foods that are high in cholesterol include eggs, organ meats, and shrimp.
• Unsaturated fats: Unsaturated fats are the “good” fats that can help lower your LDL (bad) cholesterol levels. They’re found in plant-based oils, such as olive oil, avocado oil, and nuts.

Health of heart is very important for the overall health of the body because the heart is vital organ if it is not able to function properly than our body will not work properly.

The disease of heart can be prevented by some basic habits

• Exercise daily
• Eat healthy food
• Minimum use of salt 
• Healthy environment