Diabetes

Diabetes is one kind of group of disease that appears in the human body which contains more glucose or sugar in the blood. Scientifically it is also known as diabetes mellitus.

Main Difference between type-1 and type-2 diabetes

Any person can do a blood sugar level check by doing a finger-prick test, or by using a flash glucose monitor or CGM an electronic blood sugar monitor.

Any person can measure blood sugar levels many times a day which can help you keep in check your sugar levels to help you to know work out plan, what to eat and how much medication to take.

Diabetes Management:

5 Tips to be Proactive and Healthy

1. Monitor your blood sugars closely.
2. Try to follow healthy food habits and diet.
3. Lose weight if you are overweight.
4. Drink more water to be well-hydrated.
5. Visit your doctor regularly to monitor your diabetic health.

Best Plan for a Client on a Diabetic Diet

• Eat foods that have carbohydrates like fruit, vegetables, and whole grains.
• Leafy green vegetables are extremely nutritious and low in calories
• Avocados may have properties specific to preventing diabetes.
• Chia seeds are a wonderful food for people with diabetes.
• Flaxseeds have high omega-3 fats, fiber, and other unique plant compounds.

Causes of Hypoglycemia and low blood sugar in a person without having diabetes include

• Some medications
• Drinking too much alcohol
• Hypothyroidism
• Side effects of weight loss surgery
• Liver or kidney problems
• Anorexia nervosa
• Problems in the pancreas
• Certain genetic disorders

While there is no known cure for diabetes, it can be effectively managed through lifestyle modifications, medication, and regular monitoring.

Excessive sugar consumption alone does not cause diabetes. However, a diet high in added sugars can contribute to weight gain and increase the risk of developing type 2 diabetes.