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Anxiety


FAQ

How to Calm Anxiety?

6 ways to calm Anxiety

  • Take some deep breaths
  • Go for a walk
  • Muscles relaxation
  • Relax by visualizing
  • 54321 anxiety exercise (Equal Breathing)
  •  Yogic breathing pranayama

How to get rid of Anxiety?

5 steps to get rid of anxiety attacks.

  • Calm your body
  • Talk it out
  • Professional help
  • Be patient
  • Be positive

Which of the following is a major risk factor for developing a social anxiety disorder?

Top Following 2 reason is a major risk factor for developing a social anxiety disorder.

  • People with social anxiety disorder have an intense fear of social interactions with people.
  • They typically fear the thought of social humiliation and worry about judgment by others.

What are the different types of anxiety disorder?

There are 10 Types Of Anxiety Disorder.

  1. Agoraphobia
  2. Generalized anxiety disorder
  3. Obsessive-compulsive disorder (OCD)
  4. Phobia
  5. Panic disorder
  6. Post-traumatic stress disorder
  7. Selective mutism
  8. Separation anxiety
  9. Social anxiety disorder
  10. Specific Phobias

What is an anxiety disorder?

  • Anxiety Disorders are having a sense of feeling dread or fearing the worst.
  • Feel like the world is spinning up or slowing down.
  • Feeling like other people can see you anxious and are looking at you.

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