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A detox diet is a type of diet that helps your body to get rid of toxins. These toxins can come from the food you eat, the environment, or even stress. When you do a detox diet, you will typically eat foods that help to promote detoxification in your body, and avoid foods that contain toxins.
Some potential benefits of doing a detox diet include weight loss, improved digestion, more energy, better skin, and reduced stress levels.
If done correctly, there should be no risks associated with doing a detox diet. However, if you have any underlying health conditions, it is always best to speak with your doctor before starting any new diet or fitness program.
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