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Yes, you can lose weight by eating a calorie-restricted diet. In order to lose weight, you need to create a calorie deficit, which means that you need to consume fewer calories than your body burns. A calorie-restricted diet can help you create this deficit and lose weight.
There are a few different ways to count calories. One way is to use a food diary or tracking app to track the number of calories you consume each day. Another way is to estimate the number of calories in each food using an online calorie calculator.
The number of calories you should eat per day depends on your current weight, goals, and activity level. If you're trying to lose weight, aim for a calorie deficit of 500-1000 per day. This means consuming 500-1000 fewer calories than your body needs each day.
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