How many calories in a hard boiled egg?

Eggs are a good source of several essential nutrients, including vitamin A, vitamin D, vitamin B12, choline, and selenium.

A large egg contains about 5 grams of fat, with the majority being unsaturated fats, which are considered healthier fats.

While eggs do contain omega-3 fatty acids, the amount is relatively small. To increase omega-3 intake, it is advisable to consume other sources such as fatty fish, walnuts, and flaxseeds.

The color of an eggshell (brown or white) does not affect its nutritional value. The nutritional content is primarily determined by the hen's diet.

Consuming raw eggs poses a risk of Salmonella infection. It is generally recommended to cook eggs thoroughly to minimize this risk.

Organic eggs come from hens that are raised according to specific organic standards. While they may have different farming practices, there is limited scientific evidence to suggest that organic eggs are more nutritious than conventionally produced eggs.

Egg whites and egg Yolks both contain protein, but egg whites contain slightly more protein.

Yes, eggs can play an important role in regulating blood sugar levels for people with diabetes. Plus, eggs contain many essential nutrients, minerals, and vitamins, and have just 80 calories each egg.

Recent clinical studies found that eggs can be included in a healthy dietary pattern without adverse cardiovascular effects linked to diabetes, and they can be beneficial outcomes for blood glucose.

There is 0 mg or no cholesterol in the egg white part.

One large size egg (50gm) has about 186 mg of cholesterol.

This 186 mg cholesterol is found in the egg yolk. 

There are 2.7 grams of protein in egg yolk.

Hard-boiled eggs contain 6.3 grams of protein which is equal to raw egg protein contain. 

There are 3.6 grams of protein in egg white out of 33 grams of raw egg white. Egg whites contain slightly more protein than egg yolk.

Protein contains in one egg is 6 -7 grams on an average size egg.

How much protein is in an egg depends on the size or weight of the egg.

Bring your current glasses or contact lens prescription, a list of medications, and details of your medical and eye history to help your surgeon assess your suitability.

You’re a good candidate if you have a stable prescription, healthy eyes, and adequate corneal thickness. Your surgeon will confirm this after detailed eye scans.

No, the LASIK consultation is completely painless. The tests involve non-invasive imaging and light measurements—no poking, drops, or discomfort at all.

Nipah virus can remain viable for around 3 days in certain fruit juices and mango fruits. In artificial date palm sap at 22°C, it can last at least 7 days. Additionally, the virus has a half-life of about 18 hours in fruit bat urine.

Yes, people can survive Nipah virus infection, although the outcome largely depends on various factors including the individual's overall health, age, immune system response, and the timeliness and adequacy of medical care and supportive treatment.

However as per WHO mortality rate of 40-75%.

Yes, the Nipah virus can spread through the air, particularly through respiratory droplets. When an infected person talks, coughs, or sneezes, they can release respiratory droplets containing the virus into the air. These droplets can then be inhaled by individuals who are in close proximity to the infected person, thereby leading to transmission of the virus.

It's important to note that airborne transmission is more likely to occur in close and enclosed settings, especially in healthcare environments where infected individuals may produce a higher concentration of respiratory droplets due to their illness.

There is no specific cure or antiviral medication approved for the treatment of Nipah virus infection. Treatment mainly focuses on supportive care and managing symptoms to improve the chances of recovery and survival.

Nipah virus (NiV) infection can range from asymptomatic (showing no symptoms) to severe illness, and the outcomes can vary depending on various factors including the individual's overall health, age, immune system response, and timely medical intervention. Here's an overview of what can happen if you get infected with the Nipah virus:

1. Incubation Period: After exposure to the virus, there is an incubation period during which no symptoms are apparent. This period can range from a few days to a few weeks.

2. Mild to Severe Symptoms:

   • Mild Symptoms: Some individuals may experience mild symptoms, which can include fever, headache, muscle aches, fatigue, and respiratory symptoms (cough, shortness of breath).
   • Severe Symptoms: In more severe cases, the infection can progress to encephalitis (inflammation of the brain), resulting in symptoms like confusion, disorientation, seizures, altered consciousness, and potentially coma.

3. Respiratory Distress: Severe cases often involve respiratory distress syndrome, where the infection affects the respiratory system, causing breathing difficulties and in some cases leading to respiratory failure.

4. Mortality Rate: Nipah virus infection can be fatal, with mortality rates varying, but they have been reported to be as high as 40-75%, depending on the outbreak and healthcare resources available.

5. Long-Term Effects: Survivors of severe Nipah virus infection can experience lasting neurological effects, including seizures, personality changes, and difficulty with cognition and movement.

6. No Specific Treatment: As of now, there is no specific antiviral treatment for Nipah virus infection. Supportive care, including managing symptoms and providing intensive care in severe cases, remains the main approach.

7. Prevention and Management: Preventing exposure to the virus through proper hygiene, avoiding contact with infected animals and their body fluids, and implementing infection control measures, especially in healthcare settings, are crucial in managing and preventing the spread of the virus.

If you suspect you've been exposed to Nipah virus or show symptoms related to the infection, seeking immediate medical attention is crucial for appropriate evaluation, diagnosis, and management. Early medical care can significantly improve the chances of a better outcome.

Yes, the Nipah virus can spread from person to person. While the primary mode of transmission is through direct contact with infected animals or their body fluids, human-to-human transmission has been documented, particularly in close contact and healthcare settings.

In cases of human-to-human transmission, the virus can spread through:

1. Close Contact: Being in close proximity to an infected person, especially if they are showing symptoms of Nipah virus infection.

2. Respiratory Droplets: Coming into contact with respiratory droplets when an infected person coughs or sneezes.

3. Contact with Body Fluids: Direct contact with the blood, urine, saliva, or other body fluids of an infected individual.

4. Nosocomial Transmission: Transmission within healthcare settings through contact with contaminated surfaces, medical equipment, or healthcare workers.

World Teachers' Day significantly impacts educational institutions by fostering a culture of appreciation and recognition. It boosts teacher morale, encouraging dedication and innovation in the classroom. This celebration highlights the pivotal role teachers play in shaping societies, inspiring better learning outcomes. It also prompts institutions to prioritize professional development and invest in teacher well-being, ultimately enhancing the overall quality of education.

World Teachers' Day, established by UNESCO in 1994, commemorates the signing of the 1966 "Recommendation concerning the Status of Teachers." This day recognizes teachers' contributions to society, their role in shaping future generations, and the need to ensure their professional development and rights. It highlights the importance of quality education and honors educators' dedication worldwide.