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Gamophobia can be diagnosed through a thorough evaluation by a mental health professional. They will assess the individual's symptoms, medical history, and conduct interviews to determine the extent of the fear and its impact on daily life. Treatment options for gamophobia include cognitive-behavioral therapy (CBT), exposure therapy, and relaxation techniques. CBT helps individuals identify and challenge negative thought patterns and develop healthier beliefs about marriage. Exposure therapy gradually exposes individuals to wedding-related stimuli to desensitize their fear response. Relaxation techniques such as deep breathing and meditation can also help manage anxiety symptoms.
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