Nutrition And Hydration Week

Nutrition and Hydration Week is to promote awareness and education about the importance of good nutrition and hydration for health and well-being.

The week is usually observed in March each year and is intended to bring together healthcare professionals, caregivers, patients, and the general public to celebrate and promote good nutrition and hydration practices.

Good nutrition and hydration are essential for maintaining overall health and well-being. Here are some reasons:

• Energy production
• Growth and repair
• Immune function
• Brain function
• Disease prevention
• Digestive health
• Weight management

• Eat a variety of nutrient-dense foods
• Drink plenty of water and limit sugary drinks like soda and juice.
• Aim to get at least 150 minutes of moderate-intensity physical activity per week to maintain a healthy weight and promote overall health.
• Use a smaller plate, measure your food, and be mindful of your hunger and fullness cues to avoid overeating.