National Hydration Day is celebrated on June 23rd each year.
Water is the most essential and commonly recommended hydration drink. It is a natural and calorie-free option that helps replenish fluids in the body. Other popular hydration drinks include sports drinks, coconut water, herbal tea, and infused water with fruits or herbs. Electrolyte or sports drinks are water-based beverages with carbohydrates (sugar) and essential minerals like sodium and potassium. They help replenish electrolytes lost through sweat during intense exercise and support hydration.
Hydration is vital for overall health and well-being. It supports bodily functions, boosts energy, enhances cognitive function, improves physical performance, regulates body temperature, promotes joint and organ health, aids digestion and metabolism, enhances skin health, uplifts mood, supports kidney function, and prevents dehydration-related issues.
Our bodies are made up of about 60% water. Water is essential for many bodily functions, including regulating body temperature, transporting nutrients and oxygen to cells, and removing waste products from the body. When we don't drink enough water, our bodies can't function properly and we can become dehydrated.
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