National Egg Day

National Egg Day is celebrated to recognize the nutritional benefits and culinary versatility of eggs, raise awareness about their importance in a balanced diet, and appreciate their cultural significance globally.

National Egg Day on June 3 celebrates the resurgence of eggs as they overcome health concerns related to cholesterol content.

National Egg Day is celebrated on June 3rd each year.

National Egg Day was started by the American Egg Board in 1996.

Eggs are a good source of protein, vitamins, and minerals. They are also low in calories and fat. Eggs are a good source of choline, a nutrient that is important for brain development. Eggs are a good source of selenium, a nutrient that is important for the immune system. Eggs are a good source of lutein and zeaxanthin, antioxidants that are important for eye health.