National Depression Screening Day

To participate in National Depression Screening Day, visit the official website or check with local organizations for events. You can take an online depression screening, attend educational sessions, or engage in mental health discussions to raise awareness and support for individuals dealing with depression.

Common signs of depression include persistent sadness, loss of interest in once-enjoyed activities, fatigue, changes in appetite or weight, sleep disturbances, feelings of hopelessness, difficulty concentrating, irritability, physical aches, and thoughts of self-harm or suicide. It's essential to seek help if experiencing these symptoms.

Depression is distinct from everyday sadness in its duration, intensity, and impact on daily life. While sadness is a normal emotional response to specific events and tends to pass, depression is a persistent, pervasive feeling of hopelessness, worthlessness, and emptiness that lasts for weeks or months, interfering with one's ability to function and enjoy life. It often involves physical symptoms like changes in appetite or sleep. Depression requires professional evaluation and treatment, whereas sadness typically improves with time and support.