Early signs of Alzheimer's may include memory loss, difficulty with familiar tasks, confusion about time or place, poor judgment, trouble with language, and changes in mood or personality. If you or a loved one experiences these, consult a healthcare professional for a thorough evaluation.
Reducing your risk of Alzheimer's includes staying mentally active, engaging in regular physical exercise, maintaining a heart-healthy diet, managing stress, getting adequate sleep, and staying socially connected. Additionally, lifelong learning and managing chronic conditions like diabetes can further reduce risk.
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