Vitamin C, also known as ascorbic acid, is vital for maintaining overall health and well-being. It serves as a powerful antioxidant, protecting cells from damage caused by free radicals and oxidative stress. Additionally, vitamin C plays a key role in collagen synthesis, which is essential for healthy skin, blood vessels, cartilage, and connective tissues. It supports the immune system, aiding in the prevention and treatment of infections. Moreover, vitamin C helps enhance iron absorption, contributes to brain function, and acts as a cofactor in various enzymatic reactions. Adequate vitamin C intake is crucial for overall health, and a deficiency can lead to health problems like scurvy, fatigue, weakened immune system, and impaired wound healing.