The treatment of high triglycerides involves lifestyle modifications and, in some cases, medication. Recommended strategies include: 1. Dietary changes: Limiting intake of refined sugars, carbohydrates, alcohol, and saturated fats can help lower triglyceride levels. Increasing consumption of omega-3 fatty acids found in fatty fish, flaxseeds, and walnuts may be beneficial. 2. Weight management: Losing excess weight, especially abdominal fat, can help reduce triglyceride levels. 3. Regular exercise: Engaging in physical activity for at least 150 minutes per week can lower triglycerides. 4. Medication: In cases of severe or very high triglyceride levels, medications such as statins, fibrates, or omega-3 fatty acid supplements may be prescribed by a healthcare provider to help lower triglycerides. Treatment plans will be individualized based on the underlying cause, overall health, and presence of other risk factors. It's important to work closely with a healthcare provider to determine the most appropriate treatment approach and to regularly monitor triglyceride levels.