A balanced diet rich in iron, vitamins, and minerals can help manage anemia. Iron-rich foods include red meat, poultry, fish, leafy green vegetables (e.g., spinach, kale), legumes (e.g., lentils, beans), and iron-fortified cereals. Vitamin C helps enhance iron absorption, so consuming citrus fruits, strawberries, and bell peppers alongside iron-rich foods can be beneficial. Foods high in vitamin B12, such as meat, fish, eggs, and dairy products, are important for certain types of anemia. Additionally, incorporating foods rich in folic acid, like dark leafy greens, citrus fruits, and fortified grains, can support red blood cell production.