There are no specific natural foods known to directly increase Factor XI levels. However, maintaining a balanced diet rich in essential nutrients can support overall health and potentially contribute to better blood clotting. Here are some nutritious foods to include in your diet:
Dark leafy greens like spinach and kale
Foods high in vitamin K, such as broccoli and Brussels sprouts
Lean proteins like chicken, fish, and lean cuts of beef
Foods with omega-3 fatty acids, including salmon and flaxseeds
Citrus fruits for vitamin C, like oranges and strawberries
Whole grains, such as brown rice and quinoa
Legumes like lentils and beans for iron and protein
Nuts and seeds, including almonds and chia seeds, for essential nutrients