Foods that are naturally high in Calcium include dairy products such as milk, cheese, and yogurt. Additionally, certain non-dairy sources like canned fish with edible bones (e.g., sardines, salmon), fortified plant-based milk alternatives (e.g., almond milk, soy milk), tofu made with Calcium sulfate, and dark leafy greens like kale and collard greens are also good sources ofCalcium. However, it is important to note that consuming these foods as part of a balanced diet is not likely to cause excessively high Calcium levels. In healthy individuals, the body has mechanisms to regulate Calcium absorption and excretion to maintain proper balance. High Calcium levels are more commonly associated with medical conditions such as primary hyperparathyroidism, certain cancers, or excessive vitamin D intake. It is advisable to consult with a healthcare professional or registered dietitian for personalized dietary recommendations and to address any concerns about Calcium levels.