While no specific food can directly control thyroid function, a balanced and nutritious diet can support overall thyroid health. Including foods rich in iodine, selenium, zinc, and vitamin D, such as seafood, nuts, seeds, legumes, whole grains, and dairy products, can be beneficial. Additionally, consuming a variety of fruits and vegetables, which are excellent sources of antioxidants and fiber, can promote general well-being. However, it is important to note that individual dietary needs may vary, and consulting with a healthcare professional or a registered dietitian is recommended for personalized dietary advice based on specific thyroid conditions.