How to reduce CRP level by food?

To reduce CRP levels through dietary choices, it's important to focus on an overall anti-inflammatory eating pattern. Here are some tips: Incorporating fruits and vegetables rich in antioxidants, such as berries, cherries, leafy greens, and cruciferous vegetables. Consuming foods high in omega-3 fatty acids, such as fatty fish (salmon, mackerel, sardines), walnuts, and flaxseeds. Including sources of healthy fats, like olive oil and avocados, which contain compounds with anti-inflammatory properties. Opting for whole grains instead of refined grains, such as brown rice, quinoa, and whole wheat bread. Consuming lean protein sources like poultry, fish, legumes, and tofu. Limiting processed foods, sugary beverages, and excessive intake of saturated and trans fats. It's important to note that while diet can contribute to reducing inflammation, it should be combined with other lifestyle modifications and medical interventions, if necessary.