Panic Attack

A panic attack is a sudden episode of intense fear that triggers several physical reactions that there is no real danger or apparent cause.

• Panic attacks can be very frightening.
• When panic attacks occur, you might think you are losing control having a heart attack, or even dying.
• Many people have just one or two panic attacks in their lifetime, and problems go away, perhaps when the stressful situation ends.
• But if you have recurrent, unexpected panic attacks that span a long period in constant fear of another attack, you may have a condition called a panic attack.

Best way to prevent a panic attack

• Seek counseling next time cognitive behavior therapy CBT and other types of counseling can often help people who have panic attacks and who have panic disorder.
• CBT aims to help you change the way you see challenging or frightening situations and to help you find new ways to approach these challenges as they arise.
• While hyperventilating is a symptom of panic attacks that can increase fear, deep breathing can reduce symptoms of panic during an attack.

Here are some causes which can cause a panic attack.

• Nervous System
• Family history
• Mental health issues
• Substance abuse problem

Here are some symptoms of a panic attack.

• Sense of danger even if it is not
• Fear of loss of control or death
• Rapid heart rate
• Shaking
• Sweating
• Hot and cold flashes
• Shortness of breath or choking off your throat
• Chest pain
• Numbness
• Abdominal cramps
• Nausea