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There are many different ways to approach a low carb diet, but one of the simplest and most effective is to focus on whole, unprocessed foods. That means filling your plate with plenty of vegetables, lean protein sources, and healthy fats.
Some good options for a low carb meal include grilled chicken or fish, a green salad with plenty of avocado or olive oil, steamed broccoli or other veggies, and a small portion of fruit for dessert.
This varies depending on your specific goals and metabolism, but in general, most people do best limiting their carbs to 50-100 grams per day when trying to lose weight. This means cutting out most breads, pastas, starchy vegetables, sugary fruits, and processed snacks.
There are tons of great low carb recipes online and in cookbooks. Some simple ideas include homemade roasted chicken or turkey breast, salmon or tuna cooked in foil packets or baked in the oven, sauteed vegetables like spinach or kale, and hard boiled eggs.
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