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Constipation is generally not a serious condition, but it can cause discomfort and affect quality of life. However, chronic or severe constipation may require medical attention.
Aim for a daily intake of 25-30 grams of fiber from a variety of sources, including fruits, vegetables, whole grains, and legumes.
Yes, stress and anxiety can disrupt normal bowel movements and contribute to constipation. Managing stress through relaxation techniques and self-care practices may help alleviate symptoms.
Laxatives can provide temporary relief for constipation, but they should be used judiciously and under the guidance of a healthcare professional. Prolonged or excessive use of laxatives can lead to dependence or electrolyte imbalances.
Maintaining hydration, eating fiber-rich foods, and staying physically active can help prevent constipation while traveling. It's also important to maintain a regular bathroom routine and listen to your body's signals.
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