Chronic Constipation

Chronic constipation is typically defined as having fewer than three bowel movements per week for a prolonged period, accompanied by difficulty or discomfort during bowel movements.

Common causes of chronic constipation include a low-fiber diet, inadequate fluid intake, lack of physical activity, certain medications, hormonal changes, and underlying medical conditions such as irritable bowel syndrome (IBS) or hypothyroidism.

Natural remedies for chronic constipation include increasing fiber intake through fruits, vegetables, and whole grains, staying hydrated, exercising regularly, and establishing a regular bathroom routine. Over-the-counter remedies like fiber supplements or stool softeners may also help.

It is advisable to consult a doctor if you experience severe or persistent constipation, blood in the stool, unexplained weight loss, or if your symptoms worsen despite home remedies. Additionally, if you have a history of colon cancer or family history of colon disorders, it is important to seek medical advice.