Anxiety Exercises

Some lifestyle changes that can help lessen anxiety over time can provide natural anxiety relief the moment the mind. Such as 

• Regular Medication
• Physical Activity
• Spending Time Outdoors
• Making a few Food Swaps
• Deep Breathing
• Distraction Techniques 

The best way to Calm Anxiety Attack is 54321 anxiety exercise (Equal Breathing)

• Another form of breathing death stems from the ancient practice of pranayama yoga is equal breathing. 
• This means you are inhaling for the same amount of time as you’re exhaling. 
• You can practice equal breathing from a sitting or lying down position. 
• Whichever position you choose, make sure that you get comfortable.
• Close your eyes and pay attention to the way you normally breathe for several breaths
• Slowly count 54321 as you inhale through your nose and exhale for the same 5-second count.
• As you inhale and exhale be mindful of the feelings of fullness and emptiness in your lungs.

5 steps to get rid of anxiety attacks.

• Calm your body
• Talk it out
• Professional help
• Be patient
• Be positive

Top Following 2 reason is a major risk factor for developing a social anxiety disorder.

• People with social anxiety disorder have an intense fear of social interactions with people.
• They typically fear the thought of social humiliation and worry about judgment by others.

Here are Common anxiety signs and symptoms include

• Feeling nervous, restless, or tense.
• Sense of panic, fear, or doom.
• Breathing rapidly hyperventilation
• Sweating
• Feeling weak or tired
• Overthinking and trouble concentrating 
• Insomnia is sleeping troubles