Bladder Health Month

Bladder Health Month is crucial because it raises awareness about maintaining a healthy bladder, preventing common issues like UTIs and incontinence, and promoting overall well-being. It empowers individuals to take proactive steps for better bladder health and quality of life.

To maintain good bladder health, stay hydrated, practice regular bathroom habits, maintain a healthy weight, do pelvic floor exercises, and limit caffeine and alcohol intake. Don't hold urine for extended periods, and seek medical advice if you notice persistent bladder issues.

Yes, there are common misconceptions about bladder health. Some believe that frequent urination is a natural part of aging, but it can signal underlying issues. Others think that staying hydrated worsens bladder problems, but proper hydration is vital for overall bladder health. Additionally, many misconceptions surround incontinence, with some assuming it's a normal part of life. Dispelling these myths is crucial for promoting better bladder health awareness and understanding.